Which Vitamin is Good For Hair Growth
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Several factors can control the rate at which black hair grows and some of those
factors are based on nutrition. As a matter of fact, deficiencies in particular
nutrients can directly have an effect on the health of your hair. Having shiny,
long and healthy hair makes us feel confident and beautiful so, if you are
suffering from brittle, dry or thinning hair, taking certain type of vitamins and
supplements may help your locks look smooth and attractive and address
vitamin deficiencies associated with your hair problems.
A balanced diet high in vitamins and essential fatty-acids can combat hair
damage, and help to retain its length. Vitamin and supplements can fill up
nutritional gaps in your regular diet, so that the body replenishes the nutrients it
requires to encourage hair growth. An effectual hair care regimen with regular
protein or moisturizing treatments can help to enhance the hairs condition.
Vitamins can also aid to fortify and thicken black hair, alleviate its breakage
and extending the growth phase.
However, while choosing supplements and vitamins for hair growth, you need
to consult a professional nutritionist to determine the dosages that will be
effective as well as safe.
Methylsulfonylmethane or MSM is a type of sulfur that is found in foods like
eggs, cabbage, broccoli, dairy products, meat and grains. This vitamin expands
the anagen cycle (hair follicle’s active growth phase) and allows your hair to
grow for a prolonged period before the onset of resting and shedding phases.
MSM other benefits include rejuvenating and brightening the skin, helping with
joint pain and strengthening nails. Although sulfur can be found naturally in the
body, research shows that there is less sulfer in our coily hair than there is in
straight hair, so eating foods or taking supplements that contain MSM can help
to speed the growth of our hair. Cooking foods containing MSM will deplete its
potency so in many cases a vitamin supplement will be more effective.
Biotin and the B vitamin Complex:
Vitamin B complex assists in metabolizing protein, which is a necessity for hair
health. Supplementing one of the B vitamins, biotin in particular, helps to
improve splitting, thin and brittle hair. Biotin is essential for healthy hair growth and it functions to prevent baldness. In fact, deficiency of biotin often leads to
hair loss. Please be aware that biotin can be found naturally in foods such as
seafood. If you opt for the supplement version, keep in mind that larger doses
may cause acne.
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Vitamins A, C and E:
Vitamins A, C and E are abundant in green vegetables such as, citrus fruits,
berries and nuts. These vitamins fights free radicals and keep the skin, including
the scalp, nourished and healthy. They also assist your scalp in producing sebum
to keep the hair strands shiny and tensile. You can get these vital nutrients by
eating salads on a daily basis, but if you happen to fall short of your nutritional
goals, vitamin supplements hold up your defenses to maintain the good health of
your hair as well as the rest of your body.
Research has shown that many African-American women suffer from vitamin D
deficiency that affects the body’s capability to absorb calcium. Calcium impacts
numerous body functions, which includes hormonal functions and blood
circulation that can stimulate hair growth. Most U.S based dairy products have
added calcium, while vitamin D is generated in skin when it is exposed to
sunlight. If you don’t ingest dairy products, or don’t receive enough sunlight then
you may most certainly benefit from taking daily supplements.
Zinc, selenium and copper are all imperative to black hair growth. Deficiencies
in zinc and selenium can lead to hair thinning and slow down the rate of hair
growth while, deficiency in copper can bring about premature graying.
Iron deficiency often causes hair loss in females However, doctors caution that if iron supplements are taken when it’s not needed, it may do more harm than
good. Due to this risk, you must first get tested by a physician to ensure that you
are deficient of iron. Based on the result of the test, your physician can
recommend an iron supplement to help prevent hair loss.
Flaxseed Primrose and Fish Oil:
Omega-3 fatty acids are crucial for healthy nails, skin and hair. They add
moisture to the scalp and stimulate hair growth. Dry hair may be a sign of
deficiency of these fatty acids which can cause breakage, unmanageability and
split ends. Foods like walnuts, salmon, kale and collard greens are all rich in
omega-3. Taking Omega-3 oils can increase the shine and enhance the color of
your hair. Other benefits are smoother skin, healthier nails, and improved
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Beta carotene can be found in carrots as well as an assortment of yellow and
green fruits and vegetables. Beta carotene gets converted into vitamin A and
gets released in the body when required. It supports bone formation, hair growth
and offers a protective cover for nerve fibers.
Overall, your health condition as well as the prescription medications that you
might be taking can also affect your hair condition. While vitamins and
supplements are beneficial, excessive use of any vitamin can have adverse
effects on the body. Therefore, get a blood report done to check for deficiencies
and use the information to seek advice from a nutritionist so that you can plan
the best diet or vitamin and supplement regime to grow healthy and long hair.